How to make a keto diet plan scientifically

Must know before making a keto diet plan

In modern weight loss programs, the keto diet or ketosis is gaining rapid popularity. Various organizations are daily preparing a new keto diet plan and keto recipes and selling them to various persons who are in a hurry to lose weight fast. These organizations are making attractive advertisements, promotions, and inventing new ideas to attract customers. But unfortunately, a lot of people don't get the desired results from these keto diets as claimed by these organizations. Many people have also developed a lot of adverse effects in their body only for not making their keto diet plan scientifically and blindly believing these advertisements.

Keto diet is very beneficial for weight loss but if not done scientifically it can develop dangerous adverse effects in your body. Often people fall prey to the attractive advertisements made by different keto dieting organizations or marketers. Many organizations' advertisements have been found either making false promises or exaggerating things. Also, due to the increased popularity of the keto diet, many half learned people have also jumped into the marketing of this diet plan.

So before you buy any keto diet meal plan you must have adequate knowledge of it. Go through this article and find answers to all relevant questions about the keto diet and become able to select the best keto diet meal plan.

Click here to scientifically prepare your own Keto Diet Plan based on your physical condition

What is the keto diet?

The keto diet / ketogenic diet is a high in fat (75% approximate), a necessary amount of protein (20% approximate), low-carbohydrate (5% approximate) diet that is traditionally used to control epileptic seizures especially when no medicine works. It is strict on calorie intake, fluid, and protein quantity.

It’s also used for a variety of medical conditions with success. Giving up carbs or sugar helps the body in many ways including weight loss.

Please do not confuse this super-fast fat burning diet with the Atkins diet, although similar, we do target Medium Chain Triglycerides for our fat and we do not consume vast amounts of Protein like in the Atkins diet which can cause the person to start converting protein to glucose(gluconeogenesis). This weight loss diet is one of the quickest ways you will lose weight!

Is a ketogenic diet good for weight loss?

The secret to why the Keto diet plan is used for weight loss is in the type of food you eat. When you start dieting with the Keto diet you are in a state of Ketosis, where your body uses fat as a source of fuel. Human bodies are designed to use either carbohydrates or fat for energy.

Carbohydrates are temporarily stored in your muscles as sugar and are the most preferred choice of energy source by your body. What isn’t used is then stored as fat, which leads to weight gain.

In absence of sugar or glycogen, the body then uses the reserved fat as fuel. Putting the body into the state of ketosis by limiting the number of carbs you intake compels your body to burn fat for producing energy. This means your body will use the fat that has caused weight gain as a source of energy. It’s almost impossible not to lose weight when your body is in this state.

• On the low carb diet, your blood sugar level stables and you don’t experience the cravings for sugary foods or the ups and downs associated with fluctuating blood sugar.

• You feel consistently energetic and healthy when following a low carb diet.

• You will have smaller appetites than you had before when on a Keto diet plan. This means you eat less without even thinking about it.

• The ketogenic diet is easy to follow. Whatever you eat is fresh and original. Most processed foods are out as well as sugary foods.

• Due to high fat and protein, the keto diet is high in flavor and very satisfying.

• Hunger remains very much in control on a ketogenic diet. Due to the reduced amount of carbohydrates in a Keto diet, blood sugar level is controlled and insulin level spikes are minimized. With the rapid rise of blood sugar levels, our body insulin also spikes and that makes us feel hungry. Eating a low-carb diet as in Keto Diet, the blood sugar level remains steady.

Thus the decrease in your carb intake and increase in your fat and protein intake make you eat lesser calories. That's the very reason why the ketogenic diet helps to lose weight.

What are the benefits of a keto diet? Is a ketogenic diet good for weight loss?

Besides effective and natural weight loss Keto Diet has many other benefits. They are

• Doctors usually recommend the ketogenic diet for children with epilepsy when their seizures stop responding to different seizure medicines.

• There is evidence from some uncontrolled clinical trials and studies in an animal that the ketogenic diet can help in a broad range of neurodegenerative as well as neurological disorders including

- Alzheimer’s disease

- Parkinson’s disease

- Multiple Sclerosis

- It may also help in cases of traumatic brain injury and stroke.

• Sugar feeds cancer cells and helps multiplies their growth. Elimination of sugar and carbs is effective in reducing or fighting cancer.

• New research is showing the Keto diet can help treat Autism.

• Recent work in the last decade shows that the therapeutic effects of the ketogenic diet in many pathological conditions like diabetes, acne, polycystic ovary syndrome, neurological diseases, and the amelioration of respiratory disease risk factors.

The positive side of the Keto diet plan is more than simply losing a few pounds. Even though the diet was traditionally used for the treatment of epilepsy, it has many other benefits that many people will profit from.

Is keto dieting safe? Is a ketogenic diet good for your body?

Though the keto diet gives various health benefits like weight loss, limiting blood sugar level, Alzheimer's, Parkinson, treating Autism, etc but IT IS NEVER SAFE IF the KETO DIETING IS DONE WITHOUT ANY PLAN.

What type of keto diet or what sort of keto diet is safe for you depends on various factors like your Gender, Age, Activities, LifeStyle, bodyweight, etc. If not planned properly Keto Dieting may cause

• high cholesterol levels in the blood
• bone fractures
• kidney stones
• constipation
• slowed growth
• weight gain
• dehydration

So, plan your keto diet properly to get the maximum benefit from it safely. 

Which factors should you consider before preparing a safe keto diet plan?

Factors that your must consider before preparing a keto diet plan are 

• Gender
• Age
• Daily Physical Activity
• Height
• Current Weight
• The weight you want to achieve

Click here to discover the best-suited safe keto diet for you. This will redirect you to a page that automatically and scientifically the best keto diet plan based on your Gender, Age, Daily Physical Activity, Height, Current Weight, and the weight you want to achieve. 

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