Thyroid Disease, Hypothyroidism, and Thyroid Weight Loss. Know What Are The Natural Thyroid Weight Loss Solutions.
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| Thyroid structure |
How does the thyroid affect the body?
The thyroid is a small butterfly-shaped gland situated at the base of your neck, just below your Adam's apple. This gland produces thyroid hormone. This thyroid hormone controls many activities in the human body like -
- Regulating the rate at which calories are burned, affecting weight loss or weight gain.
- Controlling the heartbeat.
- Controlling body temperature.
- Controlling Metabolism by influencing the rate at which food should move through the digestive tract. This is the main factor that plays role in maintaining your body weight.
- Controlling muscle contraction.
- Controlling the rate of dying cell replacement.
- Controlling sex drive and sexual activities (especially in men)
- Controlling the menstrual cycle for women
And many more
What is Thyroid Disease? How do u know if your thyroid problem?
When the thyroid can not produce hormones in the right quantity (T3 and T4) the state is called Thyroid Disease.
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| Thyroid Disease & Thyroid Disease Symptoms |
When hormone secretion is HIGHER than normal, the body uses energy quickly. This state of higher secretion of hormones by the thyroid is called Hyperthyroidism.
Hyperthyroidism Symptoms
- Unexplained abnormal weight loss
- Weight loss despite an increase in appetite
- Irritability and nervousness
- Muscle weakness and/or tremors
- Irregular periods
- Difficulty sleeping
- Compromised vision or eye irritation
- Goiter (swelling of the thyroid, located just below Adam’s apple)
- Sensitivity to warm temperatures
- Heart palpitations or rapid heartbeat
- Frequent bowel movements or diarrhea
- High blood pressure
- High heart rate
- Excessive Sweating
- Excessive hair thinning
Hypothyroidism / Hashimoto’s Disease
When hormone secretion is LOWER than normal, this state of lower secretion of hormones by the thyroid is called Hypothyroidism.
Hypothyroidism Symptoms
- Fatigue or lack of energy
- Dry, coarse skin
- Dry, coarse hair
- Sensitivity to cold temperatures
- Heavy and/or irregular periods
- Puffy tissues
- Unexplained weight gain
- Depression
- Muscle cramps, muscle pain, and tenderness
- Slower than normal heart rate
- Constipation
- Infertility
- Mental lethargy
- Goiter (swelling of the thyroid, located just below Adam’s apple)
- Decreased libido
What are the reasons for Thyroid disease? What triggers hypothyroidism?
There are so many reasons that can cause thyroid imbalance. However, the main reasons that can develop thyroid disorder are as follows:
- A poor diet
- Too much or too little exercise
- Consistent stress
- Trauma
- A food allergy
- Lack of rest
- Metabolic disorders
- Other hormone disorders
- Medication and birth control pills
- Family and genetic reasons
What are the Thyroid Treatments And Thyroid Medication?
Hypothyroidism or Hashimoto's Disease (a condition in which your immune system attacks your thyroid) is caused due to underactive thyroid, chemically destroyed thyroid, or surgically removed thyroid, and therefore not producing sufficient levels of thyroid hormone. In hypothyroidism treatment is done by replacing the missing hormones that are essential to the body’s key functions. Consumption of thyroid hormone replacement drugs prescribed by a physician is necessary. However, nowadays physicians are emphasizing natural remedies by changing your daily routine and food habits for Hypothyroidism cure as hormone replacement drugs contain harmful chemicals.
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In hyperthyroidism or Grave’s Disease, the thyroid gland becomes overactive primarily due to autoimmune Graves’ disease, or in some cases due to thyroid nodules that result in the secretion of excess thyroid hormone, or viral illness.
The reduction of excess hormone levels is the only treatment of hyperthyroidism. It can be accomplished in the following ways-
- Antithyroid drugs
- radioactive iodine treatment (RAI), commonly known as radioiodine ablation
- surgical removal of all or part of the thyroid, commonly known as a thyroidectomy
- Some controversial, cutting-edge therapies for treatment include block or replace therapy (BRT), and thyroid arterial embolization.
What should be the ingredients in a healthy thyroid diet?
Many nutritional factors play a role in optimizing thyroid function and keeping it healthy. However, both nutrient deficiencies and excesses may trigger or exacerbate symptoms. Consulting a dietitian or nutritionist is ideal to determine nutritional status and requirements for optimal thyroid health.
However, key nutrients that you require for a healthy thyroid are as follows:
Iodine
Iodine is an essential nutrient for healthy thyroid function; thyroid hormones are comprised of iodine. While the autoimmune disease is the primary cause of thyroid dysfunction in the United States, iodine deficiency is the main cause worldwide.
Vitamin D
Vitamin D deficiency is linked to Hashimoto’s, as one study revealed that more than 90% of patients studied were deficient. However, it’s not yet clear whether vitamin D deficiency is the direct cause of Hashimoto’s or the result of the disease process itself. Hyperthyroidism particularly Graves’ disease is responsible for bone loss, which is compounded by the vitamin D deficiency commonly found in people with hyperthyroidism. This bone mass can be regained with treatment for hyperthyroidism with the intake of adequate bone-building nutrients such as thyroid D vitamin.
Selenium
The highest concentration of selenium in the human body is found in the thyroid gland, and it is a necessary component of enzymes integral to thyroid function. Selenium, being an essential trace mineral, has a profound effect on the immune system, cognitive function, fertility in both men and women, and mortality rate.
Vitamin B12
Studies have shown that about 30% of people with ATD are suffering from vitamin B12 deficiency. Foods like mollusks, sardines, salmon, organ meats such as liver, muscle meat, and dairy are rich in vitamin B12. Foods like fortified cereals and nutritional yeast are also good sources of vitamin B12 for vegans. Extreme B12 deficiency can be irreversible, so everyone with thyroid disease must check their levels periodically.
Goitrogens
Cruciferous vegetables like broccoli, cauliflower, and cabbage when hydrolyzed or broken down naturally release a compound called goitrin, Goitrin influences the synthesis of thyroid hormones. Cruciferous vegetables denature much or all of this potential goitrogenic effect when heated.
Soy is another potential goitrogen source. The isoflavones in soy lower thyroid hormone synthesis, but various studies have found that the consumption of soy doesn’t cause hypothyroidism in people with adequate iodine stores. However, dietitians caution clients to eat soy in moderation.
However, millet, a nutritious gluten-free grain, exceptionally suppresses thyroid function even in people with adequate iodine intake. Frequent millet consumption for patients with hypothyroidism must be avoided.
What foods are bad for the thyroid?
Hypothyroidism is a condition that needs to be managed tactfully. Your diet can interfere with your treatment. There are some nutrients that can heavily influence the function of the thyroid gland, and there are certain foods that can inhibit your body’s ability to absorb the replacement hormones that you may take as part of your thyroid treatment. There’s no particular definition of “a perfect hypothyroidism diet” that will make you well, but smart food habits can help you feel better despite the condition. Limit or avoid the following nine foods to manage hypothyroidism:
Soy
The hormone estrogen can interfere with your body’s ability to use the thyroid hormone. Soy is rich in plant-based phytoestrogen, and some believe that too much soy may increase a person’s risk for hypothyroidism. People with hypothyroidism should limit their intake of soy. However, as no direct link between soy and hypothyroidism has yet been found, there are no specific dietary guidelines.
Cruciferous Vegetables
Cruciferous vegetables, like broccoli and cabbage, interferes with the production of thyroid hormone, particularly for iodine-deficient people. Consumption of these vegetables can block the thyroid’s ability to absorb iodine, which is essential for normal thyroid function. People with hypothyroidism should limit their intake of broccoli, brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Heating up the vegetables while cooking can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day will have no adverse effect on thyroid function.
Gluten
People with hypothyroidism should limit their intake of gluten, a protein found in foods processed from wheat, barley, rye, and other grains. Gluten irritates the small intestine and can hamper the absorption of thyroid hormone replacement medication.
Fatty Foods
Fats disrupts the body’s ability to absorb thyroid hormone replacement medicines, Fats may also interfere with the thyroid’s ability to produce hormones as well. Some health care professionals recommend that limiting all fried foods and reducing the intake of fats from sources such as butter, mayonnaise, margarine, and fatty cuts of meat are ideal for proper thyroid functioning.
Sugary Foods
Hypothyroidism causes the body’s metabolism to slow down, Which means it’s easy to put on pounds if you aren’t careful. You should limit the foods with excess amounts of sugar because it’s a lot of calories with no nutrients. It's best to reduce the intake of sugar you eat or try to eliminate it from your diet.
Processed Foods
Processed foods are rich in sodium which is very dangerous for people with hypothyroidism. Having an underactive thyroid increases a person’s risk for high blood pressure, and too much sodium further increases this risk. Read the Nutrition Facts label on the packaging of processed foods and find options that are lowest in sodium. People with an increased risk of high blood pressure should limit their sodium intake to 1,500 mg a day.
Excess Fiber
Getting enough fiber is good, but excessive intake of fiber complicates hypothyroidism treatment. Older adults should take in 20 to 35 grams of fiber a day. Dietary fiber from whole grains, vegetables, fruits, beans, and legumes when consumed in excess, can affect the digestive system and interfere with the absorption of thyroid hormone replacement drugs. If you’re on a high-fiber diet, consult your doctor for a higher dose of thyroid medication. Your maintenance dose may require to be increased if you aren’t absorbing enough medication.
Coffee
Caffeine blocks absorption of thyroid hormone replacement, People on thyroid medication with their morning coffee can develop uncontrollable thyroid levels. Taking the medication with water is always recommended. Waiting at least 30 minutes after taking medication before having a cup of coffee must be maintained.
Alcohol
Alcohol consumption heavily affects both thyroid hormone levels in the body and the ability of the thyroid to produce hormones. Alcohol appears to have a toxic effect on the thyroid gland and suppresses the ability of the body to use the thyroid hormone. Ideally, people with hypothyroidism must cut out alcohol completely.
How thyroid and weight gain are related?
Weight gain is one of the most common symptoms found in men and women suffering from hypothyroidism. If your thyroid doesn't produce enough hormone, the whole body slows down, and losing weight becomes a struggle. The problem is aggravated by previous weight loss attempts slowing down metabolism even further. It's a vicious circle of dieting, putting on weight again and starvation to stop any further weight gain. It is impossible to lose weight without bringing your thyroid back online. The good thing is that if you manage to stick to the thyroid diet you can lose weight easily.
How to plan a thyroid weight loss diet? How does a thyroid weight loss diet work?
Any diet, even when you are healthy, will produce a fall in metabolism. Your system goes into a starvation mood and tries to protect the body by reducing thyroid output, so fewer calories are being burned. That's why the longer you diet, the more difficult is to lose weight.
The combination of a hypothyroid diet and exercise is good but if your energy is low, any form of physical effort can be debilitating. This is especially true for hypothyroid patients. A low-calorie diet is not the best option at all if your thyroid is low.
Additionally, many people can not process their food properly: processed carbohydrates are to be blamed for this. They are quickly digested and converted to glucose in the bloodstream. Insulin is being released to lower the sugar level, and glucose is converted to glycogen to be stored for future use. When stores are full, the glucose starts converting into fat. Refined carbohydrates like bread, cakes, pasta, soda, juices, and sugar convert into body fat very easily. So, just by limiting carbohydrates and without any calorie restriction weight loss is possible. Refined carbohydrates, fats, and proteins don't cause weight gain if eaten in limited quantities.
Thyroid diet tips for Hypothyroid patients
Follow these instructions:
- Stop counting calories and don't starve yourself
- Any calorie restriction significantly lowers your metabolism. With the thyroid running low already, any reduction in calorie intake will cause a further decline in thyroid function and eventually a weight gain.
- Minimum five or six small meals a day should be consumed.
- Maintaining meal timing and frequency is crucial to weight loss. Eating small, regular, and frequent meals throughout the day helps in weight loss. Eating breakfast and avoiding late eating also help in body fat reduction.
- Reduce your carbohydrate intake. Eating only complex carbohydrates like fruits and vegetables is ideal.
- Eliminate junk food, floury products, and sugar totally from your diet.
- Eating proteins with every meal is a must. Proteins such as nuts, beans, seeds, whole grains, omega 3 eggs, poultry, and fish have a slower burning rate than any other foods, keeping your hunger at bay for longer. Eating high quality proteins can help you to reduce fat from the hips and belly.
- Implement a healthy diet
- Organic foods without chemicals and food intolerances are the best. Stimulants like tea, coffee, and alcohol should be avoided.
Foods to avoid on a hypothyroid diet:
walnuts, soybeans, broccoli, cabbage, sprouts, turnips, cassava, pine nuts, millet, mustard, tea, coffee, alcohol, peaches, strawberries, peanuts, tofu, and processed carbohydrates
Foods recommended on a hypothyroid diet:
cinnamon, blueberries, avocado, flax seeds, cayenne, hemp seeds, grapefruit, and other dairy products
Is it necessary to consume supplements of thyroid or thyroid weight loss supplements? Are these thyroid supplements safe?
Supplements reduce thyroid enlargement in goiter and thyroid cancer. Commonly people take synthetic thyroid supplements that contain a version of t4 called levothyroxine. older natural thyroid supplement armor thyroid has been replaced by steroid, Levoxyl, and Levothroid. A man-made version of t3-liothyronine is now a day taken by some people for hypothyroidism. Liothyronine is likely to get more dangerous as compared to levothyroxine as it leads to side effects. Even nowadays doctors don’t easily allow for liothyronine.
Natural desiccated supplements for thyroid are being recommended by some MDIs also.
Thyromin is a natural thyroid weight loss supplement that is completely chemical-free and safe to use for all age groups suffering from hypothyroid. It supports healthy detoxification and healthy weight; maintains hormonal balance; supports healthy metabolism; supports energy levels.
Anyone suffering from hypothyroid can consume Thyromin supplements safely.
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What happens if hypothyroidism is left untreated?
Finally, can thyroid disease be permanently cured?
There is a mixed opinion as there are two opinions for the hypothyroid disease. The first is "Cure" and the Second is "Treatment". Thyroid diseases can be treated so that the thyroid gland can perform its normal function. For thyroid treatment, you have to always be either under medication or follow natural remedies and a proper lifestyle. There is no reason to be panicked in case you are suffering from thyroid disease.
Also, to mention that physicians are preferring natural home remedies and maintaining a proper lifestyle over medications for thyroid treatment. This is because many thyroid medicines that are available in the market contain harmful chemicals that can show adverse effects in your body whereas natural remedies are completely safe and without any adverse effect.
All the remedial measures I have sighted in this article are natural and 100% safe. Here is a list again of the natural treatment and remedies for hypothyroidism and thyroid weight.
- The Hypothyroidism Solution - Say Goodbye To Your Chronic Fatigue, Depression, & Extra Flab Using This Totally Natural Thyroid Solution
- The Hypothyroidism Revolution - Watch the video to reveal the secrets and remedies of hypothyroidism especially if you are above 40. These secrets have never been revealed by any physician or medical industry.
- Thyroid Product - Easy solution for busy women struggling to lose weight and belly fat due to hypothyroidism. Very much useful for women above 30.
- The natural thyroid diet - Download this ebook to know how to prepare thyroid diets and tasty recipes efficiently and easily.
- Thyromin - A natural thyroid diet supplement that is safe for men and women suffering from hypothyroidism and excess body weight. This supplement contains all the natural ingredients necessary for proper thyroid functioning in exact amounts.
Thank you for your patience and interest in this article. If you have any suggestions or want to make any modifications feel free to mail me at - happyhealthcareltd@gmail.com.
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